How To Strong Your Teeth

 Did you know that teeth get weak over time as we age? When we are young the minerals such as phosphate and calcium help to build up the tooth enamel, which guards the teeth against tooth decay and cavities. But when we age, our body loses those needed minerals that we need for strong teeth. So if you want to know how to strengthen your teeth then keep reading this blog.

Are teeth bones?

Well, the answer is “No” teeth are not bones. Our teeth and bones look similar and also share some commonalities, including being the hardest substance in the body. But teeth are not bones. You can also read more about it on “Are Teeth Bones?”

How To Strong Your Teeth?

Here are some tips that help you to keep your teeth strong.

1. Brush Your Teeth

Brushing teeth is an important step to remove bacteria and make your teeth strong. Brushing your teeth daily for 2 minutes and flossing once a daily can help you to strengthen the teeth. Because when you brush your teeth regularly, this will help to remove the build-up plaque and bacteria from the teeth that may lead to mineral loss and cavities.

2. Use Fluoride Toothpaste

The American Dental Association recommends using fluoride-contain toothpaste for healthy and strong teeth. But not all tubes of toothpaste contain fluoride. So when you purchase toothpaste, check the ADA Seal of Acceptance on the toothpaste tube before purchasing. Fluoride helps to prevent tooth decay and also strengthens the teeth at the same time. It also lowers the risk of future mineral loss of teeth. 

3. Cut Out Sugar

Sugar is highly acidic and also the main food source for bacteria that produce harmful acids, which soften and wear away the enamel. Sugar also causes many health problems such as heart disease, diabetes, and cancer. Cutting down the refined sugar from the diet will help to reduce the bacteria food supply in your mouth This will also protect teeth from damaging acid that bacteria produce. 

4. Eat Mineral-Rich Foods 

As you know, teeth are porous by nature and they can gain or lose beneficial minerals. The process which ensures that your teeth are receiving more minerals than they lose is called remineralization. Flossing and brushing teeth can remove the plaque but does not aid and nor inhibit the remineralization. So if you want to keep your teeth strong, you will need to eat a diet that is rich in minerals. Some mineral-rich foods are:

1. Eggs 

2. Grass-fed meats and poultry

3. Dark leafy vegetables

4. Cheese

5. Himalayan salt

6. Organic bone broth

5. Watch Out For Dry Mouth

When your mouth is not producing enough saliva it causes a dry mouth. Saliva is not only important to keep your mouth feel comfortable, but it also helps to fight against the effects of acidic foods. It helps to wash away food and bacteria from the mouth that can lead to cavities. So drink water as you can to keep your mouth moist and clean. Also, chewing sugarless gum or hard candy can help to keep saliva flowing in the mouth. Some medical conditions and medications cause dry mouth, so consult your doctor about treatments.  

6. Improve Digestion

If your gut health is not good, then it cannot absorb the minerals and nutrients. That's why eating healthy food does not give you all the benefits. Because the food minerals and nutrients are not properly absorbed in your body, and the remineralization of your teeth cannot occur. Stress, amalgam fillings, alcohol, parasites, processed foods, and certain medications negatively affect absorption. So try to eat healthy fat in each meal to increase absorption of vitamins. Also, take probiotic supplements or eat probiotic-rich foods for healthy teeth.

7. Decrease The Dairy Product Consumption

As you know, dairy products are a natural source of calcium. But the lactose that is present in traditional milk products increases the acidity in your mouth.